Working on a self-soothe box for dbt. A movie, a book, a pillow filled with balsam fir tips that I love to smell, a worry stone, an unused teaflower, and a picture of my kitty when he was a baby.

Working on a self-soothe box for dbt. A movie, a book, a pillow filled with balsam fir tips that I love to smell, a worry stone, an unused teaflower, and a picture of my kitty when he was a baby.

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Posted on Sunday, 15 September
Tagged as: dbt   distress tolerance   self soothe  
  1. bosom-friend posted this